When it comes to the health of your teeth, you truly are what you consume. Sugary meals, such as sweets and fizzy drinks, promote tooth decay. According to the Indian Dental Association, one of the first areas to suffer when you eat poorly is your oral health. Use this list of healthful foods to improve your diet and oral health.
Cheese
If you’re one of many people who enjoys cheese, you now have another incentive to indulge. According to a study published on the National Health Portal, eating cheese increased the pH of the mouth and reduced their risk of tooth decay. It is thought that chewing cheese increases saliva in the mouth. Cheese also contains calcium and protein, which help to strengthen tooth enamel.
Yoghurt
Yoghurt, like cheese, is high in calcium and protein, making it an excellent choice for maintaining the strength and health of your teeth. Yoghurt contains probiotics, or helpful bacteria, which aid your gums by crowding out the germs that cause cavities. If you opt to include more yoghurt in your diet, consider a plain version with no added sugar.
Leafy Greens
Leafy greens are often included on any healthy meal list. They contain many of vitamins and minerals while being low in calories. Leafy greens like kale and spinach help to improve oral health. They contain a lot of calcium, which helps to form your teeth’s enamel. They also have folic acid, according to the Indian Academy of Sciences. According to the International Journal of Health and Allied Sciences, folic acid is a form of B vitamin with several health benefits, including the potential to treat gum disease in pregnant women. If you’re having problems incorporating leafy greens into your diet, try adding a handful of baby spinach to your next salad or throwing some kale on a pizza. You can also try adding greens to your smoothie.
Apples
While the IDA recommends avoiding most sweet foods, there are a few exceptions. Fruits, such as apples, may be tasty, but they are also high in fibre and water. Eating an apple creates saliva in your mouth, which removes bacteria and food particles. The fruit’s fibrous texture stimulates the gums. Eating an apple isn’t the same as brushing your teeth with fluoride toothpaste, but it can help you get by until you can brush again. Pack a full apple or apple slices in your lunch to give your mouth a thorough cleaning at the end of the meal.
Carrots
Carrots, like apples, are crisp and fiber-rich. Eating a handful of raw carrots at the conclusion of a meal stimulates saliva production in your mouth, lowering your risk of cavities. Carrots are high in fibre and a good source of vitamin A. Top a salad with a few slices of raw carrot, or eat tiny carrots on their own.
Almonds
Almonds are beneficial for your teeth since they include calcium and protein and are low in sugar. Have a handful of almonds with your lunch. You can also add a handful to a salad or stir-fry dish.
Along with including more leafy greens, dairy products, and fibre vegetables in your diet, pay attention to what you drink. Water is usually a better choice than juice or fizzy beverages because it contains no calories or sugar. When it comes to maintaining a healthy smile, your food plays an important role.